Race to your present fitness, not your season Expectations

 

It’s early season and many of us are just gearing up for our season openers. So why stress trying to race to your season expectation in NOW? prince2-training-smart-goals-300x225If your target “A” race is fall half ironman, why would you overly stress about your performance in January/February?

Take what your body has to offer and build your summer and fitness wisely. If you work hard thru the remainder of the winter months and into spring, this will be a good test of your present fitness. Every race throughout the season should be looked at as a building block toward your target “A” race. Races give you an opportunity to apply what you’ve been working on in training and gauge your improvement.

2271f195ee6bfa9954c4bb5f8d92b30cDon’t go out in April expecting to be where you want to be in November! Take your season opening races for what they are, season openers. See where you’re at, and smartly build your fitness from there.

Here are some early-season triathlon training tips  on Active.com to help you plan for a successful year.

Fred “Cube” Mehrer tricoachflorida-coach-fred-mehreris a USAT Level 1 coach and the owner & of TriCoachFlorida.com. From 5k to Ironman, beginner to advanced, Fred can get you across the line, no matter what the distance! #FeelTheBurn

Posted in Latest News

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow USA Triathlon Florida Region – May 2017 on WordPress.com
Upcoming Events

No upcoming events

%d bloggers like this: