Long Run / Endurance Intervals – Workout #3

For those of you training for long course you can integrate some race pace intervals into a longer run to get a little more out of that run without necessarily have to go as far.

90 min run: 15-20 min warm up, 4 x 10 min @ goal race pace for 1/2 marathon w/5 min recovery, remaining time is cool down.

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