Threshold / Tempo Run – Workout #1

10-15 min warm up, active stretches, 4 x :15-:20 strides

4 x 5 minute repeats @ Threshold pace with 1 minute rests in between.

5-10 min cool down.

Threshold pace is approximately your 10k pace and/or HR.

A variation of this on the track would be 4 x 1200 @ Threshold with a 200 recovery jog with the same warm up and cool down.

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