Build Your Bike – Jackie Miller Part 4

Workout 4

Warmup:

30 min @ ZR/Z1

Main Set:

3 X (10 min best sustainable effort interval @ 55-60 RPM) THEN,

4 min easy recovery @ 90 rpm, 3 X (1 min @ 105+ RPM easy recovery, 1 min @ 90 RPM easy recovery)

Cooldown:

To final ride time @ ZR/Z1 (as you feel)

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