Build Your Bike – Jackie Miller part 2

Workout 2

Warmup 15 minutes easy.

Aerobic Z1 Ride.

Iinclude 3 X 8 minute climbs where each minute gets progressively steeper (cadence 75, 70, 65rpm). HR Z1/Z2

Ride 4 minutes easy ZR.

Then ride two 4 minute steady tempo Z3

Ride 4 minutes easy.

Then ride 6 X 1 minute Z3 standing climbs with a ZR minute easy in-between.

Ride any remaining time in Z1

Cool down easy 10 minutes.

 

Workout provided by Jackie Miller

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