2015 USA Paratriathlon Florida Region Camp

Register: http://www.active.com/event_detail.cfm?event_id=2136784

USA Triathlon Florida Region
presents
4th Paratriathlon Camp
Enjoy a weekend of training, education and coaching with all accredited USA Triathlon, USA Cycling, USA Swimming, USA Track and Field Coaches. Train how to race smart and get better at all three sports.

Agenda

Enclosed you will find the agenda for the weekend:

Location: 433 N. Mills Ave, Orlando, FL 32803

Registration is only $15.00.

All sessions will be hosted and coached by USA Triathlon Certified Coaches, USA Cycling Coaches, USA Track and Field and USA Swimming Coaches.

Friday, March 27, 2015
8:00 am – Registration

8:30 am – Introduction

  • Agenda Review
  • Goals and Objectives
  • Expectations
  • Rules

9:00 – 10:15 am – Athlete Assessment

10:30 am – 12n – Swim – Technique & Analysis

  • Swim Video Review

12n – 1:30 – Lunch

1:30 pm – 3 pm – Bike Trainer

  • Set Up
  • Bike Fitting
  • Training Session

3:30 pm – 5 pm – Run Video Analysis

5:30 pm – Dinner

7:00 pm – Nutrition Lecture

Saturday, March 28, 2015

8 am – 12n – Bike Ride – Trail

  • Endurance / Hill Climb
  • Run After Bike

12n – 1:30 pm – Lunch

2 pm – 4 pm – Recovery Ride

4 pm – 5:30 pm – Run Motion Analysis – Lecture

Sunday, March 29, 2015

7 am – 9 am – Run

9 am – 10:30 am – Breakfast

10:30 am – 12 n -Race Prep and Annual Training Plan

12n – 1:30 pm – Swim Lecture and Swim

1:30 pm – 3:30 pm – Lunch, Recap and Review

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Posted in Latest News, Paratriathlon

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