2015 USAT FL Region Spring Training / Education Camp – 10 CEU

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February 20 – 22, 2015

This is our 3-day training camp in Orlando, FL. USAT Florida Region  training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training  for an Ironman or Olympic Distance with a group and the  coaches. All camps include a technical component (workshop or lecture) covering sport specific topics. Come prepared to put in a great deal of hard work in an ideal training location. All USAT Coaches will receive 10 USAT CEU’s.

Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803

Register at: Active.com

Friday
5:30 am – Swim
7:00 am – Breakfast
9:00 am – Lactate Testing
Lecture and Testing
11:00 am – A Balanced Approach To Coaching Triathletes
12n – Lunch
1:00 pm – Increasing and Sustaining Women Participation
2:45 pm – Cycling Power and Fitting
– Actual Fitting
4:30 pm – Strength Training Session
5:45 pm – Conclusion

Saturday
7:30 am – Bike Ride / Run
– Clermont, FL
12:00 pm – Lunch (On your own)
1:00 pm – High Intensity Interval Training
2:45 pm – Efficient & Fast Transitions
4:30 pm – Swim / Video Analysis
– Recording review
6:00 pm – Conclusion

Sunday
6:30 am – Run – Drills and Track work
8:00 am – Breakfast
9:00 am – Run Video Analysis
11:00 am – Cycling Easy Ride – 90 min
1:00 pm – Lunch
2:30 pm – Round Table
– Training Strategies
– Best Practices
4:00 pm – Conclusion

We plan to spend a valuable and exciting day reviewing lessons for the Triathlon Sport.

Look forward in seeing you,
Hector L Torres
USAT Elite Coach USAC Lv 2, USAS and USATF & MS

USA Triathlon Florida Region Chair
Florida Paratriathlon Development Coordinator
617 Virginia Dr.
Orlando, FL 32801
P: 321-443-0073

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